{"title":"Self-Help\/Self-Empowerment","description":"You may also find our \u003ca href=\"https:\/\/prairieskygeneralstore.com\/collections\/addictions-trauma-recovery\" title=\"Addictions, Trauma \u0026amp; Recovery\"\u003eAddictions, Trauma \u0026amp; Recovery\u003c\/a\u003e section helpful.","products":[{"product_id":"overcoming-overwhelm","title":"Overcoming Overwhelm [Dr. Samantha Brody]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Groundbreaking Four-Step Solution to Stress and Overwhelm―Tailored to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eYour\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eLife\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eDo more. Be more. Try harder.\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eOvercoming Overwhelm\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Dr. Samantha Brody offers an alternative.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"You don't need new ways to manage your stress,\" teaches Dr. Samantha, \"you need to \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eprevent\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eit from overwhelming you in the first place.\"\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStep 1) \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eFind Your True North\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStep 2)\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eEstablish Your Foundation\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStep 3) \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eTake Your Overwhelm Inventory\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStep 4) \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eCreate and Launch Your Personal Plan\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels―body, mind, and spirit.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback, 208 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36639379259551,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41E58ZkJMLL._SX331_BO1_204_203_200.jpg?v=1602614045"},{"product_id":"braving-the-wilderness","title":"Braving The Wilderness [Brené Brown]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003e#1\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNEW YORK TIMES\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBESTSELLER • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of \u003ci data-mce-fragment=\"1\"\u003eRising Strong, Daring Greatly,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Gifts of Imperfection\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDon’t miss the hourlong Netflix special \u003ci data-mce-fragment=\"1\"\u003eBrené Brown: The Call to Courage\u003c\/i\u003e!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHELLO SUNSHINE BOOK CLUB PICK\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“True belonging doesn’t require us to \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003echange\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e who we are. It requires us to \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ebe\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e who we are.” Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eBraving the Wilderness,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e“The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback, 163 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36639674728607,"sku":"Random","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51mcfr1dFuL._SX322_BO1_204_203_200.jpg?v=1602616354"},{"product_id":"daring-greatly","title":"Daring Greatly [Brené Brown]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe #1 \u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e bestseller. 1 million copies sold!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDon’t miss the hourlong Netflix special \u003ci data-mce-fragment=\"1\"\u003eBrené Brown: The Call to Courage\u003c\/i\u003e!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFrom thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003edaring greatly.\u003c\/b\u003e”—\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eTheodore Roosevelt\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEvery day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eand\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eDaring Greatly\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eDaring Greatly\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a practice and a powerful new vision for letting ourselves be seen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback, 260 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36639699239071,"sku":"Random","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41enc1jjlNL._SX330_BO1_204_203_200.jpg?v=1602616551"},{"product_id":"i-thought-it-was-just-me-but-it-isnt","title":"I Thought It Was Just Me (But It Isn't) [Brené Brown]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eResearcher, thought leader, and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr. Brené Brown, Ph.D., LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eDaring Greatly\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRising Strong\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Gifts of Imperfection\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eI Thought It Was Just Me\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr. Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback, 185 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36639734169759,"sku":"Random","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41TDY7KUm7L._SX330_BO1_204_203_200.jpg?v=1602616783"},{"product_id":"dare-to-lead","title":"Dare To Lead [Brené Brown]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003e#1\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNEW YORK TIMES\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eBESTSELLER\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDon’t miss the hourlong Netflix special \u003ci data-mce-fragment=\"1\"\u003eBrené Brown: The Call to Courage\u003c\/i\u003e!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNAMED ONE OF THE BEST BOOKS OF THE YEAR BY\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eBLOOMBERG\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLeadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBut daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ewe\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e do better? Empathy, connection, and courage, to start.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFour-time #1 \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this new book, Brown uses research, stories, and examples to answer these questions in the no-BS\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003estyle that millions of readers have come to expect and love.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.”\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you’ve read \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eDaring Greatly\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eand\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eRising Strong\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHardcover, 275 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36639785484447,"sku":"Random","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41ALga4mxUL._SX328_BO1_204_203_200.jpg?v=1602616990"},{"product_id":"the-gifts-of-imperfection-brene-brown","title":"The Gifts Of Imperfection [Brené Brown]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eNEW YORK TIMES BESTSELLER • This \u003cstrong\u003etenth-anniversary edition\u003c\/strong\u003e of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Gifts of Imperfection\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, which has sold more than two million copies in thirty-five different languages across the globe. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRevolution\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.” \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHazelden Publishing; Anniversary edition (March 1 2022)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e208 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1616499600\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36711686111391,"sku":"Raincoast","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/71Q7xHZBhWL.jpg?v=1651526449"},{"product_id":"well-being-and-personal-growth-bruno-a-cayoun","title":"Well-Being And Personal Growth [Bruno A. 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For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHardcover, 256 pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36711863845023,"sku":"Ingram","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/716fWWPFoyL._AC_UL320.jpg?v=1603123217"},{"product_id":"creative-visualization-shakti-gawain","title":"Creative Visualization [Shakti Gawain]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain's clear writing style and vivid examples make \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCreative Visualization\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has been published, and Gawain's simple yet powerful techniques are now used successfully in many diverse fields, including health, education, business, sports, and the creative arts. Whether you read it for general inspiration and empowerment or to achieve specific goals (financial, creative, medical, career, relationship), \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCreative Visualization\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e remains a profoundly powerful resource from a uniquely warm and wise teacher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 200 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36713272901791,"sku":"Raincoast","price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/files\/81kGHQQpcvL._SL1500.jpg?v=1712007196"},{"product_id":"living-in-the-light-shakti-gawain","title":"Living In The Light [Shakti Gawain]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre you searching for deeper meaning and purpose in your life? Do you sense that you have an inner wisdom that can be a guiding force for you, yet wonder how to connect with that intuitive self? How do you know which inner voices to listen to?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor over thirty years, Shakti Gawain has helped readers address these questions. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eLiving in the Light\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e has given literally millions of people clear and gentle guidance to create a new way of life - one in which we listen to our intuition and rely on it as a guiding force. The key lies in bringing the light of our awareness to every aspect of ourselves, including our disowned energies - our \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eshadow side\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e .\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith great insight and clarity, Shakti shows us the transformative power of bringing awareness to every part of ourselves. Simple yet powerful exercises on subjects including creativity, relationships, parenting, health, money, and transforming the world help us put these teachings to practical use in our daily lives.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLiving in the Light\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a comprehensive map to growth, fulfillment, and consciousness. As we grapple with personal, national, and global challenges on many fronts, this classic work is timelier than ever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 240 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36713312387231,"sku":"Raincoast","price":21.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/files\/71OkGHCk7SL._SL1500.jpg?v=1712007259"},{"product_id":"rebuilding-when-your-relationship-ends-bruce-fisher-edd-robert-alberti-phd","title":"Rebuilding When Your Relationship Ends [Bruce Fisher, EDD., Robert Alberti, PhD]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIn print for thirty-five years,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRebuilding\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and rebuild\" yourself from the ground up. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRebuilding\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e features Bruce Fisher's \"divorce process rebuilding blocks,\" a proven-effective, nineteen-step process for putting one's life back together after divorce.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow the most widely-used approach to divorce recovery, the \"rebuilding\" model makes the process healthier and less traumatic for those who are divorcing or divorced-and their children. Over two decades of research and practice are combined with feedback from hundreds of thousands of men and women who have used the book on their own, or in one of thousands of Fisher divorce recovery seminars worldwide.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book also includes Fisher's detailed \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHealing Separation\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e model-the first of its kind to offer couples a healing alternative to the usual slide from separation to divorce. This fourth edition, revised with the assistance of psychologist and marriage and family therapist Robert Alberti, continues Bruce's tradition of straight-to-the-heart response to the needs of his clients and readers.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you've been struggling to rebuild your life after a divorce, this book offers just the right balance of shoulder-to-cry-on and kick-in-the-pants self-help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 338 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36713441722527,"sku":"Ingram","price":26.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51tG5gyPktL._SX331_BO1_204_203_200.jpg?v=1603132668"},{"product_id":"the-verbally-abusive-relationship-how-to-recognize-it-and-how-to-respond-patricia-evans","title":"The Verbally Abusive Relationship: How To Recognize It And How To Respond [Patricia Evans]","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDrawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis timely new edition of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Verbally Abusive Relationship\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eputs you on the road to recognizing and responding to verbal abuse, one crucial step at a time!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePaperback 240 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36713463840927,"sku":"","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51dYLqcSxoL._SX323_BO1_204_203_200.jpg?v=1603132840"},{"product_id":"the-deepest-well-nadine-burke-harris","title":"The Deepest Well [Nadine Burke Harris]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn extraordinary, eye-opening book.\"-\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ePeople\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.\"-Michelle Alexander, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe New Jim Crow\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. 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For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Deepest Well\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e represent vitally important hope for preventing lifelong illness for those we love and for generations to come.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each of us heal ourselves, our children, and our world.\"-Paul Tough, author of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHow Children Succeed\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"A powerful-even indispensable-frame to both understand and respond more effectively to our most serious social ills.\"- \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 272 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36714305945759,"sku":"","price":21.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51POPT58BHL._SX326_BO1_204_203_200.jpg?v=1603139784"},{"product_id":"love-your-body-a-positive-affirmation-guide-for-loving-and-appreciating-your-body-louise-hay","title":"Love Your Body: A Positive Affirmation Guide For Loving And Appreciating Your Body [Louise Hay]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIn this wonderful little book, Louise L. 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Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 96 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36724669055135,"sku":"Random","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51Ve22pjboL._SX291_BO1_204_203_200.jpg?v=1603209269"},{"product_id":"the-no-self-help-book-kate-gustin","title":"The No-Self Help Book [Kate Gustin]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIt's time to get over your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eself\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e!\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eno-self\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e help.\" By breaking free of your own self-limiting beliefs, you'll discover your \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003einfinite\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e potential.\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit-indeed the master \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003emind\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e of this crisis-has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNo more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds-although quite capable of being affirming, inspiring, and constructive-often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eanatta\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e or \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eanatman\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e ).\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe No-Self Help Book\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of \"self-help\" and you're ready to explore who you are beyond the self, let \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe No-Self Help Book\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e be your guide.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 224 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36725746368671,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51q9p14Ge1L._SX355_BO1_204_203_200.jpg?v=1603210960"},{"product_id":"you-can-heal-your-life-louise-hay-1","title":"You Can Heal Your Life [Louise Hay]","description":"\u003cp style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLouise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: \"If we are willing to do the mental work, almost anything can be healed.\" The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAn excerpt from\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eYou Can Heal Your Life:\u003c\/em\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e \u003c\/em\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLife Is Really Very Simple. 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And even if you are one of the lucky few that expresses themselves eloquently, how do you move beyond mere “lip service” and turn words into actionable change?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis groundbreaking book will show you how to get to that important next level in difficult conversations, to talk in an authentic and straightforward way about culture and diversity, and to speak from the heart with tools from the head. Using a simple eight-step approach, you’ll learn communication strategies that are supported by research and have been practiced in classrooms, work meetings, therapy sessions, and more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe constantly hear about friends and colleagues whose family members are not speaking to each other because of different political opinions, who’ve exchanged words that have mutually offended one another. If silence is one end of the continuum and verbal conflict anchors the other, how do we reach a middle ground? How do we take part in the “in between” spaces where both parties can speak and listen?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith this book as your guide, you’ll learn to navigate these difficult conversations, \u003cspan data-mce-fragment=\"1\"\u003eand take what you’ve learned beyond the conversation and out into the world—whether it’s through politics, social justice movements, or simply expanding the minds of those around you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36805981634719,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/81Sv57femdL._AC_UL640_QL65.jpg?v=1603726735"},{"product_id":"daily-love-mastin-kipp","title":"Daily Love [Mastin Kipp]","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen Mastin Kipp found himself at rock bottom—addicted to drugs and parties, living in the tiny pool house of his ex-girlfriend’s parents, jobless, and with nowhere to go—he looked to the divine for help. What he found moved him from a life filled with the excesses of Hollywood—as a manager in the music industry—to one powered by self-acceptance and service. To spread the love beyond his personal circle, Mastin started his Twitter account, @TheDailyLove (now with more than half a million followers), and his popular website, TheDailyLove.com, which features writers from many walks of life—from Russell Simmons to Wayne W. Dyer. Now Mastin has written a book based on his spiritual experiences in order to help other young seekers discover their own paths. In Daily Love, Mastin shares some of his personal stories of darkness and light, embracing them all as part of his journey to becoming who he really is. He also speaks of various spiritual leaders who have influenced his life, such as Joseph Campbell, Caroline Myss, Tony Robbins, George Lucas, Oprah, his parents, and Jenna (his girlfriend). Giving details about the concepts and spiritual principles they put forth, he shows how these people have helped to guide him to success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 248 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36806451232927,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41c5PTLct5L._AC_UL640_QL65.jpg?v=1603730917"},{"product_id":"in-the-realm-of-hungry-ghosts-gabor-mate-m-d","title":"In The Realm Of Hungry Ghosts [Gabor Maté M.D.]","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this timely and profoundly original book, writer and physician Gabor Maté looks at the epidemic of various addictions in our society, tells us why we are so prone to them and outlines what is needed to liberate ourselves from their hold. Starting with a dramatically close view of Maté's drug addicted patients, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eIn the Realm of Hungry Ghosts\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e weaves in stories of real people while providing a bold synthesis of clinical experience, insight and cutting-edge scientific findings. A haunting, compassionate and deeply personal examination of the nature of addiction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback 496 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36872676966559,"sku":"Random","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/71Q784OcY1L.jpg?v=1654028054"},{"product_id":"the-art-of-holding-space-heather-plett","title":"The Art Of Holding Space [Heather Plett]","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eHolding space is the practice of compassionately witnessing, accepting, and supporting someone without judgement, while retaining your boundaries and sense of self.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe ability to \"hold space\" for yourself and for others has never been more urgent. 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We show we are willing to walk alongside another person in whatever journey they're on without making them feel inadequate, needing to change them, or trying to impact the outcome.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy holding space, you create a container for liberation to occur in your life and in society. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Art of Holding Space\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is an instrument for hope, transition, and positive change in our time of near-constant transition, as we yearn to emerge into a new story.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 360 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36873776693407,"sku":"Raincoast","price":21.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41_hIy_RKKL._SX322_BO1_204_203_200.jpg?v=1604343506"},{"product_id":"dreamland-adventures-in-the-strange-science-of-sleep-david-k-randall","title":"Dreamland: Adventures In The Strange Science Of Sleep [David K. 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Taking readers from military battlefields to children’s bedrooms,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eDreamland\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eshows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePaperback, 304 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36883836403871,"sku":"","price":20.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/61mJbuocdYL._AC_UL320.jpg?v=1604422461"},{"product_id":"fierce-conversations-susan-scott","title":"Fierce Conversations [Susan Scott]","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe master teacher of positive change through powerful communication, Susan Scott, wants her readers to succeed. To do that, she explains, one must transform everyday conversations employing effective ways to get the message across. In this guide, which includes exercises and tools to take you step by step through the Seven Principles of Fierce Conversations, Scott teaches readers how to:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOvercome barriers to meaningful communication\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExpand and enrich conversations with colleagues, friends, and family\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncrease clarity and improve understanding\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHandle strong emotions-on both sides of the table\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eBerkley; Illustrated edition (Jan. 6 2004)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e368 pages\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0425193372\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36883995623583,"sku":"Random","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51YyCcywasL._SX332_BO1_204_203_200.jpg?v=1604423609"},{"product_id":"gaslighting-stephanie-moulton-sarkis-phd","title":"Gaslighting [Stephanie Moulton Sarkis, PhD]","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA mental health expert sheds light on \"gaslighting\"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHe's the charmer -- the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash cans, the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it's a spouse, parent, coworker, or friend, gaslighters distort the truth -- by lying, withholding, triangulation, and more -- making their victims question their own reality and sanity. Dr. Stephanie Sarkis delves into this hidden manipulation technique, covering gaslighting in every life scenario, sharing:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy gaslighters seem so \"normal\" at first\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWarning signs and examples\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGaslighter \"red flags\" on a first date\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePractical strategies for coping\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to coparent with a gaslighter\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to protect yourself from a gaslighter at work\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to walk away and rebuild your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith clear-eyed wisdom and empathy, Dr. Sarkis not only helps you determine if you are being victimized by a gaslighter -- she gives you the tools to break free and heal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 272 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36884229226655,"sku":"Ingram","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41GRhZSGcbL._SX331_BO1_204_203_200.jpg?v=1604424746"},{"product_id":"intimations-six-essays-zadie-smith","title":"Intimations Six Essays [Zadie Smith]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eNEW YORK TIMES\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBESTSELLER\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDeeply personal and powerfully moving, a short and timely series of essays on the experience of lock down, by one of the most clear-sighted and essential writers of our time\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere will be many books written about the year 2020: historical, analytic, political and comprehensive accounts. This is not any of those--the year isn't half-way done. What I've tried to do is organize some of the feelings and thoughts that events, so far, have provoked in me, in those scraps of time the year itself has allowed. These are above all personal essays: small by definition, short by necessity.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCrafted with the sharp intelligence, wit, and style that have won Zadie Smith millions of fans, and suffused with a profound intimacy and tenderness in response to these unprecedented times, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eIntimations\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a vital work of art, a gesture of connection, and an act of love--an essential book in extraordinary times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e Penguin \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e(Aug. 5 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e112 Pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0241492383\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36885515206815,"sku":"Random","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41zV7GtlJiL._SX305_BO1_204_203_200.jpg?v=1604430590"},{"product_id":"freedom-from-anxious-thoughts-feelings-scott-symington-phd","title":"Freedom From Anxious Thoughts \u0026 Feelings [Scott Symington, PhD]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA ridiculously easy, breakthrough approach to practicing mindfulness.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry-but how do you do it, exactly?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003etwo-screen method\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ethree anchors\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e -mindfulness skills, healthy distractions, and loving action-you'll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you'll have a game plan for dealing with these difficult emotions so you can get back to living your life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That's why the two-screen method in this book is so helpful-it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 200 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36886328475807,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51pRaASTx7L._SX331_BO1_204_203_200.jpg?v=1604434243"},{"product_id":"love-between-equals-polly-young-eisendrath","title":"Love Between Equals [Polly Young-Eisendrath]","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eLearn how to successfully negotiate conflicts and deepen our most intimate relationships in this practical and thoughtful guide by an experienced Buddhist teacher, psychotherapist, and couples counselor. \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA committed relationship, as most people see it today, is a partnership of equals who share values and goals, a team united by love and dedicated to each other’s growth on every level. This contemporary model for coupledom requires real intention and work, and, more often than not, the traditional archetypes of relationships experienced by our parents and grandparents fail us or seem irrelevant. Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 240 pages.\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36954012123295,"sku":"Random","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/71xAbktKjwL._AC_UY436_QL65.jpg?v=1604942245"},{"product_id":"intuitive-being-jill-willard","title":"Intuitive Being [Jill Willard]","description":"\u003cp\u003e\u003cstrong\u003e“\u003cem\u003eIntuitive Being\u003c\/em\u003e shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life.” \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e—Deepak Chopra, author of \u003cem\u003eSuper Genes\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne of GOOP's Fall '16 Nonfiction Top Picks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe all possess an intuition far more powerful than we realize. Discover how to unlock its incredible wisdom with \u003cem\u003eIntuitive Being\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeloved by celebrities and CEOs alike, intuitive medium Jill Willard's revolutionary approach to honing and tapping into the profound potential of your intuition teaches readers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow our inner voice is fundamentally connected to spirit\u003c\/li\u003e\n\u003cli\u003eHow to unleash the power and wisdom of intuition through unblocking and balancing each of the seven energy centers within ourselves--the gateways that connect our inner being to spirit\u003c\/li\u003e\n\u003cli\u003eHow that connection is at the heart of intuition\u003c\/li\u003e\n\u003cli\u003eHow to use that connection for better decision-making and informed choices that lead to unlimited growth and ultimate abundance in every area of our lives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHarperOne (Oct. 25 2016)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0062436542\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":36954087981215,"sku":"Login","price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41WyGRBWinL._AC_UY436_QL65.jpg?v=1604942634"},{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle-emily-nagoski-phd-amelia-nagoski-dma","title":"Burnout: The Secret to Unlocking the Stress Cycle [Emily Nagoski PhD \u0026 Amelia Nagoski DMA]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 \u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e bestseller \u003ci data-mce-fragment=\"1\"\u003eDare to Lead\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBurnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• what you can do to complete the biological stress cycle—and return your body to a state of relaxation\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• how to manage the “monitor” in your brain that regulates the emotion of frustration\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNAMED ONE OF THE BEST BOOKS OF THE YEAR BY \u003ci data-mce-fragment=\"1\"\u003eBOOKRIOT\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 304 pages\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":37132573933727,"sku":"Random","price":23.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/81dfo8I14CL.jpg?v=1606518209"},{"product_id":"dr-weisinger-anger-work-out-book-hendrie-weisinger","title":"Dr Weisinger’s Anger Work Out Book [Hendrie Weisinger]","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWays That\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eDr. Weisinger's Anger Work-out Book\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eWill Work for You:\u003c\/strong\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGives you better health\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImproves your self-esteem\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelps you develop healthy, intimate, and trustworthy relationships\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncreases your work efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePaperback, 224 pages\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":37230449852575,"sku":"","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51x3T5CwCEL.jpg?v=1607470511"},{"product_id":"healing-through-the-dark-emotions-the-wisdom-of-grief-fear-despair-miriam-greenspan","title":"Healing Through The Dark Emotions: The Wisdom Of Grief, Fear, \u0026 Despair [Miriam Greenspan]","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eNautilus Book Award Winner - Gold\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of \"negative\" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDrawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 336 pages \u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":37483270865055,"sku":"Random","price":33.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/71IHlfUKmDL.jpg?v=1609977488"},{"product_id":"full-catastrophe-living-jon-kabat-zinn","title":"Full Catastrophe Living (Revised Edition) [Jon Kabat-Zinn]","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFull Catastrophe Living\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePraise for \u003ci data-mce-fragment=\"1\"\u003eFull Catastrophe Living\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“One of the great classics of mind\/body medicine.”\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e—Rachel Naomi Remen, M.D., author of \u003ci data-mce-fragment=\"1\"\u003eKitchen Table Wisdom\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“This is the ultimate owner’s manual for our lives. What a gift!”\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e—Amy Gross, former editor in chief, \u003ci data-mce-fragment=\"1\"\u003eO: The Oprah Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“I first read \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFull Catastrophe Living\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e in my early twenties and it changed my life.”\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e—Chade-Meng Tan, Jolly Good Fellow of Google and author of \u003ci data-mce-fragment=\"1\"\u003eSearch Inside Yourself\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e—Andrew Weil, M.D., author of \u003ci data-mce-fragment=\"1\"\u003eSpontaneous Happiness\u003c\/i\u003e and \u003ci data-mce-fragment=\"1\"\u003e8 Weeks to Optimum Health\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eBantam; Revised edition (Sept. 24 2013)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e720 pages\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0345536938\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":37536330416287,"sku":"Random","price":30.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41d8tclZoyL._SX330_BO1_204_203_200.jpg?v=1610391553"},{"product_id":"glad-day-joan-larkin-hazelden-meditations","title":"Glad Day [Joan Larkin, Hazelden Meditations]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eWith this inspiring book of meditations, every day brings a reminder of \"the wholeness and beauty of our nature, of the glad spirit that dances in each one of us.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAddressing the needs of lesbian, gay, bisexual, and transgender people, \u003c\/span\u003e\u003ci\u003eGlad Day\u003c\/i\u003e\u003cspan\u003e speaks to the issues that touch everyone, regardless of sexual orientation: change, fear, self-disclosure, faith in a power greater than ourselves, success and failure, openness to ourselves and others.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWritten with a poet's grace, these daily meditations are interwoven with reference to the transforming experiences of coming out and of recovery. As the meditations foster a \"daily conversation with the Spirit,\" they lovingly conjure the mutual trust and compassion that lead to a rich, fulfilling life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHazelden Publishing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSept. 25 1998\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e400 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1568381893\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":37690316292255,"sku":"Simon\u0026Schuster","price":25.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51FB0nNL0hL._SX331_BO1_204_203_200.jpg?v=1611683894"},{"product_id":"mother-earth-spirituality-native-american-paths-to-healing-ourselves-and-our-world-ed-mcgaa","title":"Mother Earth Spirituality: Native American Paths to Healing Ourselves and Our World [Ed McGaa]","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"A rich panorama of our native heritage which allows the seeker access to the heart of the Path of Beauty. Ed McGaa has walked this path so that all people may live in harmony.\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJamie Sams, Hancoka Olowanpi, author of Midnight Song: Quest for the Vanished Ones\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Ed McGaa is one of the first persons who can write about 0glala religion in the first person because he has lived it. For years anthropologists have hoped a Native American would portray that society from the inside out. Ed McGaa has. It's about time.\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWilliam K. Powers, author of 0glala Religion\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Fascinating as well as inspiring reading. Ed McGaa makes an excellent spiritual guide and intellectual teacher . . . The information stimulates the mind, the drawings delight the eye, and the ideas soothe the spirit.\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJack Weatherford, author of Indian Givers\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"Profound and insightful . . . Mother Earth Spirituality will be of great importance to those of us, both 'rainbow' and non-Indian people, who walk over land in search of a deeper spiritual life . . . For us, this book is an invaluable guide showing us how to do it.\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFred Alm Wolf, Ph.D., author of Taking the Quantum Leap\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eHarperOne; Illustrated edition (May 10 1990)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN: 9780062505965\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":37894531547295,"sku":"Harper","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51exx7GcNOL.jpg?v=1613605335"},{"product_id":"keep-sharp-build-a-better-brain-at-any-age-sanjay-gupta-m-d","title":"Keep Sharp: Build a Better Brain at Any Age [Sanjay Gupta M.D.]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThroughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eKeep Sharp\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eKeep Sharp\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSimon \u0026amp; Schuster (Jan. 4 2022)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e336 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1501166747\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":37918682972319,"sku":"Raincoast","price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/71y3UbFHdOL.jpg?v=1613838929"},{"product_id":"the-body-is-not-an-apology-the-power-of-radical-self-love-sonya-renee-taylor","title":"The Body Is Not An Apology: The Power Of Radical Self-Love [Sonya Renee Taylor]","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestseller! \"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace.\"\u003cbr\u003e—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHumans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Body Is Not an Apology \u003c\/i\u003e\u003cspan\u003eoffers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world--for us all.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis second edition includes stories from Taylor's travels around the world combating body terrorism and shines a light on the path toward liberation guided by love. In a brand new final chapter, she offers specific tools, actions, and resources for confronting racism, sexism, ableism, homophobia, and transphobia. And she provides a case study showing how radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle entire systems of injustice. 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burning\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• A lovely combination of self-care, meditation, and modern spirituality\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Great for those who loved\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Spirit Almanac: A Modern Guide to Ancient Self-Care\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e by Emma Loewe and Lindsay Kellner,\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCrystal Muse: Everyday Rituals to Tune In to the Real You\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e by Heather Askinosie and Timmi Jandro, and\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eDaily Rituals: Positive Affirmations to Attract Love, Happiness and Peace\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e by Phoebe Garnsworthy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHardcover, 160 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So, how can you reverse it?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn his first book,\u003ci data-mce-fragment=\"1\"\u003eThe Upward Spiral\u003c\/i\u003e, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJust as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. 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We want both to eat dessert and to be thin. We want money but don’t want to work. Anything that threatens our sense of self and its striving for happiness is perceived as a threat to our very lives—the response to which is defensiveness, anger, aggression, and violence.\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eVinegar into Honey\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e proposes a new paradigm for understanding the relationship between stress, anxiety, anger, and depression. Leifer provides detailed instructions for working with anger and other painful emotions. The process of transforming suffering into equanimity and compassion is central in Buddhist psychology and practice. Each of the steps in \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eVinegar into Honey\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e reflects views and methods drawn from Buddhist tradition. Leifer’s work holds promise for psychotherapists and their patients individuals seeking to understand and work with their anger and people interested in the interface of Buddhism and\"psychotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 144 pages\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":40123568521375,"sku":"","price":17.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/51P7Lz7QVTL._SX331_BO1_204_203_200.jpg?v=1622133610"},{"product_id":"anger-management-for-everyone-ten-proven-strategies-to-help-you-control-anger-and-live-a-happier-life-raymond-chip-tafrate-phd-howard-kassinove-phd-abpp","title":"Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life [Raymond Chip Tafrate, PhD. \u0026 Howard Kassinove, PhD, ABPP]","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.”\u003cbr data-mce-fragment=\"1\"\u003e—Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe all get angry sometimes. But if you feel angry \u003ci data-mce-fragment=\"1\"\u003eall\u003c\/i\u003e of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWritten by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, \u003ci data-mce-fragment=\"1\"\u003eAnger Management for Everyone\u003c\/i\u003e provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePaperback, 256 pages\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":40123588051103,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/410uWBcIpbL._SX331_BO1_204_203_200_98fcf335-197f-4a50-a61e-68351637e56f.jpg?v=1622133781"},{"product_id":"boiling-point-the-workbook-dealing-with-the-anger-in-our-lives-jane-middelton-moz","title":"Boiling Point: the Workbook: Dealing with the Anger in Our Lives [Jane Middelton-Moz]","description":"\u003cp data-mce-fragment=\"1\"\u003eIn the breakthrough book \u003cem data-mce-fragment=\"1\"\u003eBoiling Point\u003c\/em\u003e, Jane Middelton-Moz revealed a pervasive problem in our society: More and more individuals are internalizing their anger, which, left uncontrolled, is bursting out \"sideways\" in the form of road rage, depression, illness and random acts of violence.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis hands-on workbook, which can be used separately or as a companion product to the book, provides an outlet for readers to express their feelings in a healthy way. By completing the exercises, readers will learn how to be accountable to themselves; how to effectively communicate in personal relationships and in the broader community; how to understand the roots of their anger; and how to channel their feelings in a productive manner.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePaperback, 202 pages\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":40148028293279,"sku":"","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/41MPZs_GoEL._SX348_BO1_204_203_200.jpg?v=1622471922"},{"product_id":"the-practicing-happiness-workbook-how-mindfulness-can-free-you-from-the-four-psychological-traps-that-keep-you-stressed-anxious-and-depressed-ruth-baer-phd","title":"The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed  [Ruth Baer, PhD]","description":"\u003cp data-mce-fragment=\"1\"\u003eAre you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre,\u003cem data-mce-fragment=\"1\"\u003ePracticing Happiness\u003c\/em\u003eutilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIn this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eChapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePaperback, 240 pages\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":40148153729183,"sku":"","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/files\/71JZln8bM8L._SL1400.jpg?v=1712006982"},{"product_id":"managing-pain-before-it-manages-you-margaret-a-caudill-md-phd-mph","title":"Managing Pain Before It Manages You [Margaret A. 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Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Identify what increases and decreases your symptoms.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Reduce your pain and emotional distress.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Make informed decisions about medications and nutritional therapies.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Communicate effectively about your pain.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Learn essential skills for coping and problem solving.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed).\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness, a \"Quick Skill\" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003ePaperback, 281 pages\u003c\/div\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":40148292632735,"sku":"","price":33.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/products\/81G8vWxLBgL._AC_UY436_QL65.jpg?v=1622476007"},{"product_id":"the-artists-way-25th-anniversary-edition-julia-cameron","title":"The Artist's Way: 30th Anniversary Edition [Julia Cameron]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003e\"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example —\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Artist’s Way\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eproposes an egalitarian view of creativity: Everyone’s got it.\"—\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe New York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e \u003cbr\u003e\"\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMorning Pages\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehave become a household name, a shorthand for unlocking your creative potential\"\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eVogue\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eOver four million copies sold!\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSince its first publication, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Artist's Way\u003c\/span\u003e\u003cspan\u003e phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery.\u003cbr\u003e \u003cbr\u003eThe program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors.\u003cbr\u003e\u003cbr\u003eA revolutionary program for personal renewal, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Artist's Way\u003c\/span\u003e\u003cspan\u003e will help get you back on track, rediscover your passions, and take the steps you need to change your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eTarcherPerigee; (Oct. 25 2016)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e272 pages\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0143129257\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003e\u003c\/p\u003e","brand":"Prairie Sky General Store","offers":[{"title":"Default Title","offer_id":40246582247583,"sku":"Random","price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6387\/9980\/files\/81MHEbRag6L.jpg?v=1687302402"}],"url":"https:\/\/prairieskygeneralstore.com\/collections\/self-help-self-empowerment.oembed?page=24","provider":"Prairie Sky General Store","version":"1.0","type":"link"}