Hatha Yoga [Swami Sivananda Radha]

HATHA YOGA: THE HIDDEN LANGUAGE takes the study and practice of hatha yoga far beyond a series of physical exercises. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. Working with metaphor and symbolism, imagery and visualization, Swami Radha guides students toward a richer understanding not only of Hatha Yoga, but also of their purpose in life. With this approach, one can penetrate the mystical messages of the asanas so that the body is truly understood as a spiritual tool.

Paperback, 277 pages.