Collection: Self-Help/Self-Empowerment
You may also find our Addictions, Trauma & Recovery section helpful.
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life [Jean Hall]
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Anxiety Coping Skills Deck [Faith G. Harper]
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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers [Faith G. Harper, PhD]
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Unfuck Your Addiction: Using Science To Free Yourself From Harmful Reliance On Substances, Habits, And Out Of Control Behaviors [Faith G. Harper, PhD]
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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness [Faith G. Harper, PhD]
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain [Faith G. Harper, PhD]
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Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, & Expressing Your Needs [Faith G. Harper, PhD]
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Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, & Triggers [Faith G. Harper, PhD]
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