Collection: Young Adult Self-Help/Self-Empowerment

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (The Instant Help Solutions Series) [Mitch R. Abblett, PhD.]

Mindfulness for Teen Depression: A Workbook for Improving Your Mood [Mitch R. Abblett, PhD. & Christopher Willard, PsyD.]

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens) [Susan Albers, PsyD.]

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back [Mary Karapetian Alvord, Ph.D. & Anne McGrath, MA]

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series) [Jeffrey Bernstein, PhD.]

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Gina M. Biegel, MA, LMFT]

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Gina M. Biegel, MA, LMFT & Todd H. Corbin, CPC]

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings [Gina M. Biegel, MA, LMFT, Stacie Cooper, PsyD.]