Art of Attention: A Yoga Practice Workbook for Movement as Meditation [Elena Brower & Erica Jago]

Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.

Paperback, 232 pages.