In-store shopping and contactless pick ups 11-6 Mon-Sat and Sundays 12-4 at 871 Westminster Avenue

How to Sit [Thich Nhat Hanh]

How to Sit [Thich Nhat Hanh]

Regular price
$13.50
Sale price
$13.50
Regular price
Sold out
Unit price
per 

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. 

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. 

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.