50+ Prompts and Exercises for the Mind and Body
An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. More than a standard activity book, this deck format brings a fresh twist to your practice.
Filled with more than 50 prompts and exercises for the mind and body to empower your mindfulness practice.
• An inspiring way to begin the day, a meditation practice, or reflection
• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
- Publisher : Chronicle Books; Crds edition (April 10 2018)
- Language : English
- Misc. Supplies : 65 pages
- ISBN-10 : 1452168369
- ISBN-13 : 978-1452168364