Mindfulness Cards: Simple Practices for Everyday Life [Rohan Gunatillake]

50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)

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• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. More than a standard activity book, this deck format brings a fresh twist to your practice.

Filled with more than 50 prompts and exercises for the mind and body to empower your mindfulness practice.

• An inspiring way to begin the day, a meditation practice, or reflection
• Packaged in an eye-catching box with foil stamping that makes a wonderful gift

• Publisher ‏ : ‎ Chronicle Books; Crds edition (April 10 2018)
• Misc. Supplies ‏ : ‎ 65 pages
• ISBN-13 ‏ : ‎ 978-1452168364