Sleep: Guided Relaxations to Unwind for Bedtime [Alana Fairchild]

Suitable for children and adults, this book helps you unwind and improve your sleeping experience. The complementary audio CD features meditations and specially composed music with diurnal beats and relaxing rhythms that gently guides you into a safe, healthy, enjoyable sleep.

Padded hardcover color book • 44 pp. • 67 minute Audio CD

Hardcover, 44 pages