Training for Your Old Lady Body [Elizabeth Davies] *Release Date Sept 8th 2026*

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.

Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical independence in our senior years. To carry our groceries up a flight of stairs. To play with our children and our grandchildren after them. We’re training for our old lady bodies.

Whether you are starting from scratch or a seasoned pro in the gym, these pages contain everything you need to know to strength train safely and effectively. This essential guide offers practical instruction and powerful motivation to build strength for life, including:

Sections highlighting pelvic floor health, mobility, and bone densityA training jargon dictionaryModifications for bodyweight exercisesTips on sleep health and protein intake Creating a routine that fits within busy schedulesAnd much more.

Filled with expert guidance and 50 illustrations showcasing various exercises, this empowering companion will provide you with the tools and confidence to establish a healthy, consistent fitness practice, enabling you to feel your best and strongest at any age.

• Chronicle Books ‏ : ‎ Sept. 8 2026
• Paperback‏ : ‎ 240 pages
• ISBN-13 ‏ : ‎ 978-1797238845