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Your Guide to Forest Bathing: Experience the Healing Power of Nature (Expanded Edition) [M. Amos Clifford]

Your Guide to Forest Bathing: Experience the Healing Power of Nature (Expanded Edition) [M. Amos Clifford]

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The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

  • Publisher ‏ : ‎ Red Wheel; Expanded edition (Aug. 1 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-13 ‏ : ‎ 978-1590035139