Collection: Young Adult Self-Help/Self-Empowerment

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help) [Michael A. Tompkins, PhD. & Jonathan R. Barkin, PsyD.]

Gender Identity Workbook For Teens: Practical Exercises To Navigate Your Exploration, Support Your Journey, And Celebrate Who You Are [Andrew Maxwell Triska MSW LCSW]

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens) [Sheri L. Turrell, PhD, Christopher McCurry, PhD, Mary Bell, MSW]

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back [Andrea Umbach, PsyD.

The DBT Skills Workbook For Teen Self-Harm: Practical Tools To Help You Manage Emotions And Overcome Self-Harming Behaviors [Sheri Van Dijk MSW]