Collection: Young Adult Self-Help/Self-Empowerment

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure [Lawrence E. Shapiro, PhD.]

The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals [Leslie Sokol, PhD & Marci G. Fox, PhD.]

Mindfulness Workbook For Teen Anxiety: Engaging Mindfulness Exercises To Manage Your Worries And Find Relief [Sally Annjanece Stevens]

The ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism [Francis Tabone, Ph.D.]

The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity [Rylan Jay Testa, PhD., Deborah Coolhart, PhD., Jayme Peta, MA.]

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help) [Michael A. Tompkins, PhD. & Jonathan R. Barkin, PsyD.]

Gender Identity Workbook For Teens: Practical Exercises To Navigate Your Exploration, Support Your Journey, And Celebrate Who You Are [Andrew Maxwell Triska MSW LCSW]

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens) [Sheri L. Turrell, PhD, Christopher McCurry, PhD, Mary Bell, MSW]